Women And Potassium Supplements?
Why would somebody supplement Potassium? Potassium is an essential ingredient to maintaining your healthy heart, muscle function, kidneys, nerves, and your digestive system. While certain diets naturally will adequately provide the potassium levels most women and men need, but there are indeed select people who need much more than what can be processed through eating like those without potassium issues. Potassium supplements are needed for those who have either temporary or permanent deficiency that empty their body of potassium, such as: having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), because of having a disease (G.I. disease, Gastrointestinal disease, kidney disease, some forms of diabetes, digestive diseases, etc.. Potassium supplements can be prescribed to replace or thwart potassium deficiency problems.
Is there a proper time to take potassium supplements? Depending on the specific potassium you have been prescribed, as its dosage and how often you take it varies greatly. That said, however, potassium supplements usually are consumed 2 - 4 times per day, and often with food. Your friendly, neighborhood pharmacist can help you if you should have any question or concern regarding your supplements.
How should one properly take a potassium supplement? Always carefully read your prescription bottles for specific to that supplement, instructions. Both tablets and capsules should be taken whole; crushing should be avoided, if possible. Of course, that will not be possible for everybody. Individuals who experience difficulty swallowing pills may have difficulty doing otherwise, that is alright. Do what you have done in the past. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you mix your potassium in water, before you drink it. Using cold water can aid in masking less than ideal flavor, or including your favorite fruit juice to your glass can help make your potassium friendlier on your taste buds. Whatever form your potassium supplement is in, taking them with eight fluid ounces of water is recommended.
Of course, this is just a tiny snippet of the to the point information Janet has compiled over the years about potassium supplements and it has spread like a brush file. If potassium supplements are what you fancy, you are invited to read the full text at the potassium authority site nobody's heard of. There's no sales pitch, just the facts.
Published May 29th, 2007