Get Rid of Job Stress Once and For All
Job opening ads usually include a comprehensive job description so potential applicants can determine if they are accurately suited for the position. However, a lot of bosses tend to expect much more than what is included in the original job description. This can be good or bad, depending on what kind of attitude you take in dealing with the situation.
Handling Job Expectations That Are Too High
There are two very different ways to handle high job expectations from your boss or your co-workers. Either you break under the pressure you grab the opportunity to impress your employers, showing them just how much you are capable of accomplishing.
Another important aspect an employer looks for in an employee is knowing how to keep calm in any given situation. When under great stress your employer wants to know they can count on you not to fold under pressure. A great way to do this is to first stay positive and then if you have subordinates, delegate away a few tasks to make room in your schedule. Then, organize. Organize your schedule and your work environment. A clear desk, helps clear your mind.
As you start to show more responsibility for your actions and the actions of others around you, your employer will start to give you more responsibility. While it may seem overwhelming, this is a good sign! This only shows that your employer is trusting you to handle more. If this is done correctly a few times it usually leads to a promotion. Before you start doing these new responsibilities do a little research and get practice. You want to make sure you don't let them done. Plus with practice and knowledge comes reduced stress.
It's normal for a person to be scared, and anxious about starting a new project, and if you have an overload of work and a overbearing boss this can intensify those feelings. High expectations are normal for employers as well. However, instead of stressing out try to release some stress with a few positive affirmations. For example, try "I thrive under pressure and I welcome the challenges that come my way." This helps give you the right frame of mind to accomplish anything."
Have a concrete plan. If you find yourself swamped with millions of tasks, write them all down in your planner and cross them out as you finish them. Without creating an organized to-do list, your mind will keep wandering away and thinking about all the things that have yet to be finished. Once you formulate your list, you will be able to view your progress very easily, and tons of stress and anxiety will be eliminated.
Most bosses really place higher expectations on their employees because they believe in your capabilities and are only challenging you to constantly improve yourself and surpass your previous efforts. In fact, you should be flattered if your boss seems to expect more from you than from your colleagues. It only shows that your employer is confident of your ability to deliver quality work.
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Published November 26th, 2008
Filed in Motivational
