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No one can deny it, puberty is a pain. It's not always easy to fit with the hip crowd, but when pimples, growth spurts, and stretch marks start making your life a problem, it's just too much to handle sometimes. However, the great thing about growing up is that the "in" crowd moves on, your pimples fade and the growth spurts stop, but the one thing that seems attached to you forever are stretch marks.

So, if you want to get through adolescence stretch mark free you'll need to start worrying about stretch mark prevention. Keep in mind the more elastic your skin is, the more likely it will stand up to excessive stretching.

Stretch marks are produced when there is a disruption in the production of collagen, therefore, it feels safe to say that lotions containing collagen boosters will do the trick. Vitamin A and Vitamin E are two ingredients that help promote the production of collagen.

So, when deciding on a stretch marks cream or a moisturizer, make sure you find products that contain these ingredients to help prevent the appearance of striae on the skin.

Another source of stretch marks are weight fluctuations. Due to hormonal fluctuations most teenagers will gain weight excessively during this time.

In order to keep this under control, it is important that you follow a sensible diet. Eating fresh fruits and vegetables is a great way of maintaining a healthy and stable weight. Also avoid junk foods and fast foods as they only contain empty calories and can even exacerbate another teen problem: acne.

Exercising regularly also helps maintain a healthy weight. Exercise has other benefits as well. It can keep your skin healthy, keep your body flexible and strong and even control your mood swings.

Ways of Treating Stretch Marks Once they Appear

Since heredity is a big part of stretch marks, you may have a hard time preventing them. Luckily, there are stretch marks lotions that can help get rid of stretch marks. Rose hip seed oil is probably one of the safest products for teenagers.

Rose hip seed oil is extracted from the hips of a rose bush. It is a cold-pressed oil that contains high levels of vitamins A and C and essential fatty acids. Its natural origins make it a very safe product to use on any skin type.

All of these components help promote the production of collagen and new skin cells. Damaged cells are eliminated and replaced by these new cells. In essence, the stretch marks begin to shrink in size and appearance.

If you don't trust stretch marks creams, then you can always just cover them up. Body makeup lasts longer than traditional foundation. Spray-on tans are an ideal way to cover up your stretch marks, especially during summer.