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In the past, it was thought that cellulite was caused by a fat disorder. However, recent research seems to indicate that cellulite is due to problem in the circulatory system that deforms the connective tissue. Thick bands of connective tissue are what bind the skin to underlying tissue giving cellulite skin its bumpy appearance.

However, there are other theories as to the cause of cellulite. Being aware of the different theories should help you treat cellulite in a more effective way.

Six Main Causes of Cellulite

1. Genetics, a Key Factor in Cellulite Formation

Unfortunately, genetic predisposition is one of the main factors in determining your chance of developing cellulite. What's more, women are more prone to developing cellulite than men.

2. Not Drinking Enough Water

Cellulite is a mixture of toxins, fat, and water. By drinking plenty of water, you will not only help keep your body hydrated, but you will also help flush out the toxins in your body.

3. Poor Diet

Alcohol and caffeine dehydrate the skin, while processed foods leave behind toxins. Undoubtedly, these foods contribute to the development of cellulite, however a healthy diet rich in fresh fruits and vegetables will help nourish your body while eliminating toxins.

4. Sedentary Lifestyle

Lack of exercise will lead to poor circulation and muscle tone which will promote cellulite formation. Plus your connective tissue will harden and create the dimpling effect that is characteristic of cellulite.

5. Smoking

Smoking causes a host of problems within and without the body. Externally this habit can promote the appearance of wrinkles and aged skin, while internally it can damage the connective tissues and lead to the appearance of cellulite.

6. Medication

Certain medications contribute to cellulite. Diet pills, sleeping pills, birth control pills and diuretics can all promote cellulite. Birth control pills lead to water retention, which keeps the body from flushing out toxins.

How to Get Rid of Cellulite

A good cellulite treatment cream can help you eliminate cellulite, however, by making a few lifestyle changes you the results will be even more noticeable.

Also, make sure that you eat foods high in fiber and drink plenty of water. This modification will help your body eliminate the toxins that are stored in your fatty deposits.

Minimizing your consumption of junk food and processed foods will not only help you reduce the appearance of cellulite and stretch marks, but it will also help you feel an overall well-being. However, diet won't solve all your problems, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.